Gardens are lovely to behold in their naturally endowed greenery and you can feel a lot better when it’s harvest time and there are plenty of fruits staring at you for grabs. It feels good to get your hands soiled once in a while and wash them off with clean water. A couple of times, you could involve friends and family to partake in the gardening and turn it into a fun activity. A fun activity that can ignite happiness and strengthen the love bonds in the family. Kids can be absorbed into the gardening party. They love to get dirty by default. Assigning minor tasks to them can help them learn a few things about caring. This can also serve as a form of informal education where the kids are exposed to certain basics of gardening. Gardening is capable of adding color to your life, give you a sense of fulfillment and save you some extra cash. If you’ve been hesitating about starting your own garden, wait no more. It’s time to begin and hopefully, this article will finally get you to take a stand with gardening.
Here are 5 Amazing Benefits of Gardening
1. Can Help You Burn Calories
Gardening can pass for an exercise any day and substitute for it. You sweat it out with the weeds, you till, you plant, you make beds and ridges, all these are exercises that can help you burn off some calories. 1 hour spent in the garden can burn up to 330 calories off your body. On most weekends where you have ample time, you could use gardening to replace your workout sessions. Four hours in the garden can match up to an hour in the gym. With the garden, you are reaping dual benefits; health and fruit production. Gardening is about the last exercise you can do in futility. For one thing, if you decide to just take the weeds out, after an hour, you can glance back at your work and smirk at your little achievement.
2. Boost a Healthy Self Esteem
If you’ve been feeling too negative about yourself as an underachiever and that has depleted your self-esteem beyond redemption, here comes a way out. There’s a season of sowing and there’s a season of harvest. There comes this joy of fulfillment in planting a crop on a bed, watch it grow as you tend to it and see it blossom as the months go by. The height of that happiness sets in when its harvest time and you can reap the fruits of your garden. Looking back at the little you’ve achieved can inspire you to believe you aren’t good-for-nothing after all and that you can do greater things. When that sense of fulfillment washes over you, your self-esteem can be elevated and you can spoil yourself silly with a few drinks, brag about your harvest to friends and take up bigger projects.
3. You Get to Save More
Your garden is not just meant to color your backyard green and radiate nature’s fresh scent. It’s like your small business. You plant crops and harvest them. You could decide to sell them and keep the profits or you could use the harvests in your kitchen. From tomatoes, carrots, lettuce and every other vegetable that your soil can permit, you save yourself the expense of going to the grocery to purchase veggies and you get to save some extra cash too. If you want to really leverage the products of your garden to spending less on vegetables, try planting vegetables you’ve noticed to be high in terms of pricing whenever you go out to shop for them. It’s better to have them in your garden and you can think of all the money you could save from buying them at the store.
4. Relief for Stress
Gardening has its health benefits too beyond working out and burning calories. According to a Dutch study where two groups of persons were assigned different tasks, the group assigned with the task of gardening after about half an hour were noticed to have gotten their cortisol levels reduced, way better than their counterparts who were assigned to another task that has to do with the mind. Cortisol is the hormone responsible for inducing stress in humans. Gardening also helps release the hormone called endorphin which is also known as the feel-good hormone. This hormone when released in your body, helps you relax better and feel good. So if you find yourself stressed out after a long day at work, find solace with a few minutes of work in your garden.
5. Bonds Family Better
There’s nothing as sweet as getting the whole family involved in the affairs of your garden. For the better part of the exercise, it will be seen as fun fare. Jokes will be cracked. People will tease and be teased and laughter will rent the air. The happiness this exercise affords the family can strengthen weakened bonds in hours. Plus the kids too. They get a sense of belonging. A feeling of not being left out in the activities of grownups. They acquire a small sense of responsibility and a chance to be productive with getting their hands dirty in dark loamy soils. Early exposure to dirt is even healthier for kids. A family that gardens together stays together and the feeling that accompanies the harvest of collective effort is priceless in the family.
6. Good for Hand Health
Aging comes with a lot of physical downsides and that is scary for the young ones who dread the idea of growing old like a plague. All your bones will start to grow weak and the muscles in your hands will gradually diminish in strength as you age. However, regular gardening can help you keep those muscles in your hands waxing stronger and stronger regardless of how old and wizened you get. Your fingers are not left out. Equally, they will be strengthened as you age. Exercises keep the body active and you can become one of those oldies who are still handy well into their eighties.
7. Get More Vitamin D
When you start gardening in the morning as the sun is rising, you are exposed to vitamin D which is good for your health. Vitamin D is known as the sunshine vitamin because it is sourced from the sun. Your body produces this vitamin as it reacts to being exposed to sunlight. Vitamin D provides your body with more calcium for strong healthier bones and teeth. It can also regulate insulin levels, support the immune system and that of the brain. It also aids the proper functioning of your lungs. Most times you can’t just help it but get pissed about the scorching heat of the sun, but always remember it’s for your own good.
8. Therapeutic for Anger
Are you are feeling enraged and you want to just rip the roof apart in frustration? While not take it out on the weeds and remember to be careful not to ruin the lives of your dear plants. Getting a shovel and digging for planting can be a good exercise to ward off pangs of anger. You can empty all of the grief on the unwanted elements of your garden and feel better afterwards instead of slamming objects to the wall that you will most certainly regret when you finally cool off and of course replace broken them. It’s a good way to channel your anger into something more productive and less destructive. Gardening is good for the mind, emotions and healthy for every human. There this unique distraction that tendering to green plants affords you and makes you dump all your pain behind you. It’s one of the healthiest distraction for troubled minds.
9. Cures Loneliness
Community gardening can help cure feelings of solitude. In community gardening, you engage with a lot of garden enthusiasts and newbies alike to achieve a common goal. It’s fun and another avenue to socialize while providing the society with fruits and vegetables. It could be in the form of a small project or you can join an organization for gardeners around you, whichever is the case, it cures boredom and loneliness. For the aged and retired, you can offer them this idea so they can find something meaningful to do with the rest of their numbered days instead of idling away at home. Community gardens can improve the quality of lives of both the young and elderly as they become catalysts for social change, growth and development.
10. Good for Your Heart
The heart is the live wire of every human and if you are still in the doubts if gardening is even worth all the stress and time, then kindly close that chapter of doubts because it’s healthy for your heart. As you continue to burn down calories in the process of gardening, you enliven your heart and make it function optimally. In the process also, you limit the risk of having a heart attack and stroke. Exercise compels the heart to pump blood faster throughout the body and in turn, keeps the heart in a good shape.