Learning how to freeze beet greens the perfect way is the first step to ensuring you have plenty of greens during the winter season.
Beets belong to the goosefoot family and are a part of the Chenopodiaceae family. This family also includes swiss chard spinach quinoa, among other 1,500 species.
Plants in this family are rich in calcium and loved by people worldwide. Many of these plants tolerate alkaline and salty soils thriving in locations that have such kinds of soil.
Beet greens are part of the green leafy types and are a great source of dietary fibre with high vitamin A, E, and C levels. The greens are commonly substituted in recipes where swiss chard or spinach are used.
How To Freeze Beet Greens For Long Term Use
Freezing beet greens shows that you have greens in the winter season when you have nothing growing in your garden.
Here are the steps to follow in preserving your beet greens:
Step 1 – Separate the greens from the beets. Cut them about an inch above the beetroot.
Step 2 – Sort out the greens into piles, choosing the best that you will get to preserve. For the substandard greens, sautee them for dinner or share with your chicken or cows.
Step 3 – Wash your beet greens until they are free from the garden soil and any dirt.
Step 4 – Set a pot of water on the stove and bring it to a boil. In a separate large bowl, fill it with icy water.
Step 5 – Cut your beet greens into smaller pieces laying the leaves on top of the other and cutting them in 1-inch strips.
Step 6 – When the water begins to boil, does your beet greens into the water for 2 minutes. Remove the beet greens from the boiling water using a strainer or slotted spoon and immediately plunge them into the icy water to cool. Allow them to sit in the icy water for about a minute before squeezing out the excess water and putting them on a towel to continue cooling and drying.
Step 7 – To help your beet greens dry quickly roll them up in your towel and ensure they drip all the water out. If they have remaining water, they will get freezer burn.
Step 8 – Pack your blanched beet greens into a freezer-safe container measuring out the servings.
You will have enough beet greens for your winter use that you can add to stews, soups, frittatas, lasagna, or enchiladas. You might also enjoy putting your beet greens in smoothies, breathing a bit of summer in your winter dishes.
Can You Freeze Beets Greens Without First Blanching Them?
Yes, it is possible to freeze your beet greens without blanching them at first.
You need a large baking sheet with parchment paper to spread out your greens on the surface. Using this method, lay every leaf on its own without piling them together.
Place these baking sheets in the freezer and leave them for two to three hours to freeze solid. Afterwards, remove the baking sheet from the freezer and store your frozen bit greens in a suitable pack.
How Do You Freeze Uncooked Beet Greens?
Freezing raw beet greens is easy and fast. Having frozen them in the baking sheet for about 3 hours, it is time to freeze them in containers or Ziploc bags.
Ensure that you squeeze as much air out of the bags as you can. Label each of the bags with the date of preparation and place them in your freezer.
In the freezer, properly frozen uncooked beets greens will last for 8 to 12 months.
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How Long Can Beet Greens Last In The Fridge?
Fresh raw beet greens can have their life extended by storing them in the refrigerator. Place them in plastic bags without washing them until you’re ready to use them. If properly stored, beet greens can last 3 to 5 days.
To prolong the shelf life longer than this, you will need to freeze them before storing them in the freezer.
The Benefits Of Eating Beetroot Leaves
There are many health benefits related to eating beet greens. They include:
Beet Greens are High in Vitamin C – They play a significant role in improving your immune system fighting colds and flu viruses.
Beet Greens Lower Blood Pressure Boosting Cardiovascular Function – These greens are high in nitrates which the body converts to nitric oxide. This helps improve blood help lower blood pressure and increase oxygen levels.
Beet Greens Improve Eye Health – Beets contain vitamin A, better known as beta-carotene and leptin. These two properties improve your health and increase your energy.
These Leaves Strengthen your Bones – They have high calcium levels that keep your bones strong, warding off osteoporosis. For vegetarians who prefer non-dairy foods, using beet greens vegetables is a great way to add more calcium to their bodies. They also contain vitamin K, which also build strong bones. Vitamin K and D works together with calcium to ensure bones develop properly.
Beet Greens Improve Mental Health – These greens will boost your mood and improve your mental health because they contain vitamin B6.
These Greens Boost Blood Health – Because they contain iron, they can improve overall blood health by preventing and treating anaemia. Iron is a vital part of haemoglobin found in red blood cells and transports oxygen from your lungs throughout your body.
Beet Greens Create Healthy Skin – Adding beet greens to your diet ensures that you maintain healthy skin because they are high in vitamin C detoxifying the liver and promoting clear, glowing skin. The antioxidant properties of vitamin C encourage collagen production vital for skin health. Beet greens also have lots of fibre that keeps you regular and flushes out the body’s toxins to help keep your skin clear and healthy.
These Greens Improve Your Digestive System – These leaves are high in fibre that improves digestion eliminating chronic constipation. You can boost your fibre intake with these leafy greens, fruits and vegetables to help you stay regular. Beet greens encourage healthy bacteria growth throughout your digestive tract, therefore, helping your gut.
There is nothing better than preparing yourself for winter by keeping the right food with the proper nutrients that your body needs.
Learning how to freeze beets will ensure you have surplus healthy greens to feed your loved ones throughout winter.
There’s nothing as happy and wholesome about beet greens in a smoothie that you can’t afford to miss.