2. Boost a healthy self-esteem - The height of that happiness sets in when it’s harvest time and you can reap the fruits of your garden. 3. You get to save more - Your garden is not just meant to color your backyard green and radiate nature’s fresh scent.
5. Bonds family better - A feeling of not being left out in the activities of grownups. 6. Good for hand health - Aging comes with a lot of physical downsides and that is scary for the young ones who dread the idea of growing old like a plague. 7. Get more vitamin D - Vitamin D is known as the sunshine vitamin because it is sourced from the sun.
8. Therapeutics for anger -Getting a shovel and digging for planting can be a good exercise to ward off pangs of anger. 9. Cures loneliness - It could be in the form of a small project or you can join an organization for gardeners around you, whichever is the case, it cures boredom and loneliness. 10. Good for your heart
Gardening is about the last exercise you can do in futility. For one thing, if you decide to just take the weeds out, after an hour, you can glance back at your work and smirk at your little achievement.
10 Amazing Benefits of Gardening- Can help you burn calories?