Gardens are lovely to behold in their naturally endowed greenery and you can feel a lot better when it’s harvest time and there are plenty of fruits staring at you for grabs. It feels good to get your hands soiled once in a while and wash them off with clean water.
Gardening can pass for an exercise any day and substitute for it. You sweat it out with the weeds, you till, you plant, you make beds and ridges, all these are exercises that can help you burn off some calories.
There’s nothing as sweet as getting the whole family involved in the affairs of your garden. For the better part of the exercise, it will be seen as fun fare. Jokes will be cracked. People will tease and be teased and laughter will rent the air.
The heart is the live wire of every human and if you are still in the doubts if gardening is even worth all the stress and time, then kindly close that chapter of doubts because it’s healthy for your heart.